Tracy Spurlin | The Cool Cows

Essential Tips for a Healthy Pregnancy and Supportive Care

Posted on 2025-06-262025-10-24 by Tracy SpurlinPosted in Health

The key to a smooth pregnancy journey is having the right support system, and finding a reliable source for that support is essential. In fact, pregnancy can be a time of excitement and anticipation. But, it also comes with its fair share of challenges. Expecting mothers have a lot to consider, from regular check-ups to maintaining a balanced diet and lifestyle. If you want to stay healthy, this post is for you.

Level up Your Nutrition

What you eat during pregnancy directly impacts the development of your baby. A balanced diet rich in vitamins, minerals, and essential nutrients will go a long way in supporting a healthy pregnancy. Eating a variety of fruits, vegetables, lean proteins, and whole grains is the best way to ensure that both mother and baby get what they need to thrive. However, it’s not just about eating the right foods; it’s also about avoiding certain substances that could harm the baby, like caffeine, alcohol, and tobacco. Keeping a close eye on these factors can make a significant difference, and resources like lifespanbirth.com can help guide you in making informed decisions.

Keep Your Mental and Emotional Well-Being in Check

Pregnancy is not only physically demanding but emotionally challenging too. Hormonal changes, combined with the excitement of becoming a parent, can lead to fluctuating emotions. This is why mental health is just as important as physical health during pregnancy. Don’t hesitate to reach out to your support system when you need it. Whether it’s a partner, a friend, or even a support group, having someone to talk to can alleviate stress. Additionally, practicing mindfulness techniques, such as deep breathing or meditation, can help you maintain your emotional balance. For additional tips on mental well-being, you can visit lifespanbirth.com for helpful resources that promote self-care during pregnancy.

Stay Active and Fit

Maintaining an active lifestyle during pregnancy can help with overall wellness and ease discomfort. Of course, it’s important to consult with a healthcare provider before starting any exercise routine, but gentle activities like walking, swimming, or prenatal yoga can be excellent ways to stay fit. Regular exercise helps improve circulation, reduce swelling, and may even promote better sleep. It’s about finding the right balance that works for your body. In addition to fitness, staying hydrated is also crucial. Drinking enough water supports the body’s increased blood volume during pregnancy and helps prevent dehydration.

Get Proper Rest and Relaxation

Getting enough rest is often easier said than done, especially as your body changes throughout pregnancy. As your belly grows and the weight shifts, finding comfortable sleeping positions can become challenging. However, getting enough rest is vital, as it helps with energy levels, supports your body’s needs, and improves overall health.

If you’re having trouble sleeping, consider investing in a pregnancy pillow or trying relaxation techniques before bed. Taking time for yourself to relax and recharge will make a significant difference in how you feel. Don’t be afraid to pamper yourself with some quiet time, whether it’s reading, listening to music, or simply resting.…

Tagged health, pregnancy, supportive care

How Veneers Contribute to Long-Term Oral Health

Posted on 2025-02-082025-02-08 by Tracy SpurlinPosted in Health

When it comes to achieving a stunning smile, veneers often steal the spotlight. These thin shells of porcelain or composite resin not only enhance your appearance but also play a vital role in maintaining long-term oral health. Today, many people consider having a porcelain veneers treatment for different reasons. They view veneers purely as a cosmetic upgrade, but their benefits extend far beyond aesthetics. From protecting your natural teeth to promoting better hygiene practices, veneers can be an invaluable asset in your dental care routine. Let’s dive into how these remarkable enhancements contribute to your overall oral well-being.

Protection and Strength

Veneers provide a robust layer of protection for your natural teeth. Crafted from durable materials, they act as a shield against potential damage caused by everyday wear and tear. Imagine the toll that biting into hard foods or grinding your teeth can take. Veneers absorb some of this pressure, reducing the risk of chips and cracks in your underlying enamel. This added strength not only preserves your natural tooth structure but also helps maintain its integrity over time. Additionally, veneers can cover existing imperfections like discoloration or minor misalignments. By doing so, they prevent further issues that might arise from exposed areas of weaker enamel.

Alignment and Occlusion

Veneers do more than just enhance the appearance of your smile; they can also play a significant role in achieving proper alignment and occlusion. When teeth are misaligned, it can lead to uneven wear and tear over time. Veneers help correct these issues by providing a uniform surface on which teeth meet. By addressing minor alignment problems, veneers contribute to improved bite function. This means less strain on jaw muscles and reduced risk of discomfort or TMJ disorders. Moreover, properly aligned teeth support better oral health overall. They make it easier to clean hard-to-reach areas effectively, reducing plaque buildup that can cause decay or gum disease.

Stain Resistance

Veneers are well-known for their incredible stain resistance. This quality makes them an ideal choice for anyone who loves coffee, red wine, or other staining foods. Unlike natural enamel, which can absorb pigments from various substances, veneers act as a protective barrier. Their smooth surface helps prevent stains from setting in and keeps your smile looking fresh and bright. Maintenance is straightforward as well. Regular brushing and dental check-ups ensure that the veneer surfaces remain polished and vibrant over time. With proper care, they resist discoloration effectively.

alignment

Enhanced Oral Hygiene

Veneers can significantly enhance your oral hygiene routine. Their smooth, polished surfaces make it easier to clean compared to natural teeth. Food particles have less chance of sticking, reducing plaque buildup. Brushing and flossing become more effective with veneers in place. The even surface helps toothbrush bristles glide effortlessly over the teeth, ensuring a thorough clean. Moreover, veneers don’t harbor bacteria as much as untreated enamel might. This leads to a lower risk of cavities and gum disease over time.

Veneers offer more than just an aesthetic upgrade to your smile. Their ability to enhance long-term oral health is significant, making them a worthy consideration for anyone looking to improve both their appearance and dental well-being. Choosing veneers may be one of the best decisions you make concerning your oral care routine. With numerous advantages that extend far beyond aesthetics, they represent a powerful ally in maintaining lasting oral health.…

Tagged dental health, health, veneers

Healthy Weight Loss: Why Crash Diets Don’t Work

Posted on 2023-11-072024-05-09 by Tracy SpurlinPosted in Fitness

Are crash diets the secret to achieving your dream body? The quick fixes and promises of rapid weight loss can be tempting, but are they really worth it in the long run? Should you try the best ozempic alternatives for better weight loss? Absolutely. In fact, crash diets don’t work.

From nutritional deficiencies and muscle loss to unsustainability and metabolic slowdown, we’ll explore the negative effects these extreme approaches can have on our bodies. Keep on reading as we’ll discover the best practices for sustainable, healthy weight loss that will leave you feeling nourished and energized.

Nutritional Deficiencies

nutrition

When you drastically restrict your calorie intake through crash diets, you’re not only depriving yourself of energy but also crucial nutrients that your body needs to function optimally. This can, ultimately, result in nutritional deficiencies, which can have such a huge detrimental impact on your overall health. One common deficiency in crash dieters is a lack of essential vitamins and minerals.

Muscle Loss

back muscle When you drastically cut your calorie intake like crazy, your body begins breaking down muscle tissue for energy. This can lead to lowered overall muscle mass levels and strength. Muscles are not only important for physical appearance but also play a crucial role in our metabolism. They help burn calories even at rest, contributing to weight management.

Losing muscle mass can easily wreak havoc and slow down your metabolism, making it even harder to maintain or lose weight in the long run. Moreover, losing muscle mass can negatively impact your body composition. Instead of achieving a toned and lean physique, you may end up looking flabby and weak.

Unsustainability

Crash diets are usually very restrictive in terms of calorie intake and food choices. While this may lead to rapid weight loss initially, it becomes difficult to sustain such extreme measures over time. Eventually, most people give up on these diets because they’re simply not realistic or enjoyable. Furthermore, crash diets often deprive the body of essential nutrients that it needs for optimal functioning. This can result in nutritional deficiencies and health problems down the line. Our bodies require a balanced and varied diet to thrive, and crash dieting falls short of providing that.

Metabolic Slowdown

scale

When it comes to losing weight, many people are eager for quick results. Crash diets promise rapid weight loss, but what they often fail to mention is the impact on your metabolism. In fact, crash dieting can actually slow down your metabolic rate.

Your metabolism is the process by which your body converts food into energy. It’s like the engine that keeps everything running smoothly. When you drastically reduce your calorie intake through crash dieting, your body goes into survival mode. In an effort to sustain or conserve energy and protect itself from starvation, your body will start burning fewer calories throughout the day. This metabolic slowdown can make it even more difficult to shed those unwanted pounds.

Takeaways

Let me make it clear. There are no shortcuts or quick fixes for weight loss that work and are sustainable. Crash diets may promise rapid results, but they come at a cost to your overall well-being. From nutritional deficiencies and muscle loss to unsustainability and metabolic slowdown, these extreme approaches can do more harm than good.

Instead of falling into the trap of crash diets, it’s important to adopt best practices for healthy weight loss. Gradual changes that promote sustainable habits should be at the forefront of your journey. Also, focus on incorporating nutrient-rich foods into your meals and snacks. Opt for whole grains, lean proteins, fruits, vegetables, and more.…

Tagged diets, fitness, health

Women’s Diet Tips to Supercharge Muscle Building

Posted on 2023-07-132024-02-12 by Tracy SpurlinPosted in Health

Ladies, it’s time to shatter those stereotypes that say lifting weights, and building muscles are just for guys. You have the power within you to sculpt a strong and toned body, especially if you also take the best creatine supplements.

You’ve already proven your dedication by hitting the gym, pushing yourself through grueling workouts, and embracing strength training as an essential part of your fitness routine. Now it’s time to turn up the dial on your progress by fueling your body with all the right nutrients it needs to build lean muscle mass. Here are some dietary tips for you.

Switch to Protein-Rich Food

Protein is the muscle’s building block. As a woman looking to supercharge her muscle-building journey, it’s crucial to prioritize protein-rich foods in your diet. These nutrient powerhouses not only provide essential amino acids for repairing and building muscles but also help keep you feeling fuller for longer.

So, what are some top-notch protein sources? Lean meats like chicken or turkey breast, fish such as salmon or tuna, eggs (yolks included!), dairy products including Greek yogurt or cottage cheese, legumes such as lentils or chickpeas – the options are endless. Vegetarians and vegans can turn to plant-based proteins like tofu, tempeh, quinoa, chia seeds, and hemp seeds.

food

Take More Calories Than You Can Burn in a Single Day

In order to build lean muscle mass, you need to provide your body with an excess of calories. This means consuming more calories than you can burn in a single day. But before you start loading up on junk food and empty calories, let’s clarify something: quality matters. It’s not just about the quantity of calories but also the type of calories you consume.

Focus on nutrient-dense foods that will fuel your workouts and support muscle growth. These include protein-rich sources and carbs. Yes, carbs, indeed are important. They provide energy for intense workouts and help replenish glycogen stores in your muscles. But go for complex carbs like whole grains, fruits, vegetables, and starchy tubers.

Boost Your Micronutrients Intake

When building muscle, most people focus on macronutrients like protein and carbohydrates. While these are important, don’t overlook the power of micronutrients in your diet. Micronutrients refer to essential vitamins and minerals that our bodies need in small amounts but play a big role in various bodily functions.

To supercharge your muscle-building efforts, ensure you’re getting an adequate intake of key micronutrients, including vitamins, zinc, magnesium, and antioxidants. One such nutrient is vitamin D, which plays a crucial role in bone health and muscle function. You can get this vitamin from sunlight exposure or by consuming foods fortified with it.

Improve Your Muscle Building With Supplements

pills Many women find that their progress can be slow and frustrating when it comes to building muscle. However, incorporating supplements into your diet can help give you an extra boost in achieving your fitness goals. This may include creatine, a supplement known for its ability to enhance muscle strength and growth. It works by increasing the energy available to your muscles during intense exercise, allowing you to push harder and recover faster.

Take note: consistency is the golden key when it comes to seeing results. Stick to a protein-rich diet, consume enough calories to energize your workouts and enhance muscle growth, and ensure that you’re getting all the necessary micronutrients for optimal health. And don’t forget to keep exercising with those weights. You’ve got this, ladies.…

Tagged fitness, health, muscle building

Great Ways Telemedicine Can Better Streamline Access to Healthcare

Posted on 2023-06-302025-06-28 by Tracy SpurlinPosted in Health

In this digital age, technology has permeated every aspect of our lives, and now it is transforming how we receive medical care as well. Sure you can still rely on ER and clinique sans rendez vous for quick care, but telemedicine is already at another level.

Telemedicine offers a range of innovative solutions that streamline access to healthcare, making it more convenient and efficient for patients everywhere. So let’s delve into these great ways telemedicine can better streamline access to healthcare!

Enable Flexible Online Appointment Scheduling

scheduling

Gone are the days of waiting on hold for an eternity, only to be told that the next available appointment is weeks away. Telemedicine platforms allow patients to conveniently book their appointments online, anytime and anywhere. Not only does this save time and eliminate unnecessary stress, but it also empowers patients to take control of their own healthcare journey. So there is no need to go through multiple referrals or wait for ages to see a specialist.

Furthermore, telemedicine offers the flexibility of rescheduling or canceling appointments without having to jump through hoops. Life can often throw unexpected curveballs our way, and being able to adapt our healthcare plans accordingly is invaluable.

Focus on Pre-Visit and Follow-Up Communication

telehealth In today’s fast-paced world, effective communication is key to streamlining access to healthcare. This holds true not only during the patient’s visit but also before and after. By focusing on pre-visit and follow-up communication, telemedicine can greatly enhance the overall patient experience. Prior to a scheduled appointment, telemedicine allows for efficient pre-visit communication between patients and healthcare providers. Through secure messaging platforms or virtual consultations, patients can provide essential information such as medical history, current symptoms, or concerns.

This enables healthcare professionals to prepare in advance, ensuring they have all the necessary details at their fingertips when it comes to consultation. Additionally, telemedicine offers an excellent opportunity for follow-up communication after a visit or procedure, allowing for better ongoing monitoring of progress, discussion of any lingering concerns or questions, and adjustment of treatment plans if needed.

Help Patient to Navigate the Care Process Seamlessly

guide Telemedicine has shown great promise in streamlining access to healthcare by offering innovative solutions that make it easier for patients to navigate the care process. But not everyone can operate even the simplest app. So it’s a must for healthcare facilities to streamline their telemedicine platforms process by providing easy and convenient access to medical information.

Luckily, telemedicine platforms also often offer features like automated reminders and notifications, which help keep patients informed about upcoming appointments or necessary follow-up visits. These proactive communication efforts ensure no patient falls through the cracks and increase compliance with recommended treatments.

With its numerous benefits and advancements, telemedicine is making it easier than ever for patients to receive the care they need when and where they need it. By embracing this technology-driven approach, providers can break down barriers such as distance and limited resources while ensuring that patients receive timely care wherever they may be located.…

Tagged health, healthcare, telemedicine

Advantages of Robotic Surgery

Posted on 2021-04-212023-01-21 by Tracy SpurlinPosted in Medical

In the past few years, robotic surgeries have replaced traditional surgeries because of how effective they are. Robotic surgery enables a surgeon to make a small incision with minimal invasion.

The arizona premier surgery surgeons use robotic surgery to perform delicate and complex surgical procedures. Robotic surgery benefits both the patient and the surgeon. Here are some benefits of robotic surgery:

Minimal Invasion

It is a minimally invasive surgery since the surgeons don’t need to directly access the body. The robotic arms are perfect in that they filter out tremors and shaking of the surgeon’s hands to reduce unnecessary nicks and punctures that can cause infections or bleeding. Robotic surgery is done in areas that are hard to reach where blood vessels and major organs are making surgery risky.

Surgeries on complicated areas might require a larger incision for a surgeon to see what they are doing. With robotic surgery, it provides a larger view without compromising the neighboring organs. The arms of the robotic device can rotate and bend with extreme dexterity, each arm holds small operating equipment allowing the surgeon to operate on a smaller area than would require invasive surgery.

Precise Surgery

Most of the surgeries are performed on sensitive organs and it requires surgeons to remove the abnormalities without affecting the healthy organs, tissues, and nerves. The robotic devices are small in size and flexible, enabling the completion of the surgery without complications.

Your surgeon has a large view of the operating area. The use of the high-definition camera offers a magnified view of the affected area. The surgeon can see the microscopic objects clearer hence performing a precise surgery. Due to the precision and flexibility of the robotic equipment, the surgeon can access areas that are hard to reach.

Quick Recovery

The body will take less time to recover because of the minimal invasion. In traditional surgery large wounds take time to recover maybe taking up several months to years. The healing time is different in each person and depends on some circumstances.

After a robotic surgery, most people go back to doing their normal activities within several weeks. The short recovery time reduces the expenses of an inpatient hospital cost. The body experiences less trauma and fewer scars and this accelerates healing. Some minor robotic surgeries may take a few days to recover.

hernia surgery

Less Infection and Blood Loss

With traditional surgeries, there’s always a chance of getting an infection. This is due to exposing a larger area or organ for a long period. Robotic surgeries lower the risk of getting infections since smaller incisions are done.

You avoid the risk of other complications that may develop from infection. A patient also loses less blood compared to open surgery. Blood loss can cause other complications and lead to a longer recovery. There is no need for blood transfusion during robotic surgery. There’s is much less pain in robotic surgery.…

Tagged robotic equipment, robotic surgery

hgh supplement help men become energetic

Benefits of Consuming Human Growth Hormone Supplements

Posted on 2021-01-122021-12-31 by Tracy SpurlinPosted in Supplements

The human body functions are regulated by chemicals called hormones. Human growth hormone (HGH) is one of the critical hormones and is produced by the pituitary gland. The hormone ,which is also referred to as the growth hormone, is crucial for growth, metabolism, cell repair, and body composition. It also plays a role in performing workouts, promoting muscle growth and strength and recovery from diseases and injuries.

Unfortunately, the levels of HGH reduces in the body as we age. This may explain the various issues in men above 50 years, like low libido, lower body energy, stalled workouts and so on. The good news is that one can boost the hormone levels by taking the best hgh supplements. No matter if you will take HGH supplements due to deficiency of the hormone in your body or to experience its fantastic benefits, the products will prove so beneficial in many ways, some of which we look at below.

Anti-Aging Benefits

As earlier stated, the human body produces HGH although the childhood and youthful years. That explains the vitality and liveliness among the kids and youths. If you are advanced in age and have low HGH levels, taking the HGH supplements can help you enjoy a couple of anti-aging benefits. Some people who have used the products have testified that they experienced improvement in the skin tone, muscle tone and general body vitality.

Improved Sex Drive

improved sex drive Low sex drive or libido is associated with a reduction in HGH and testosterone levels, especially as men get into old age. If you boost your HGH levels, you will realize that your sexual desires become stronger , and you get energized for the bedroom business. The beauty of the products is that the best HGH supplements boost your moods and energy, consequently lowering stress, which is a major contributor to low sex drive. Besides, these products bring back the youthful vivaciousness, good skin tone and high self-confidence, all of which enhance the sex drive.

Reduction in Body Fat

While HGH supplements are not diet pills, they can be instrumental in torching more body fat by increasing the rate of metabolism and helping you exercise more effectively. Moreover, many people get excess belly fat as they age, which leads to lower production of HGH and IGF-1. Luckily, if you consume the best HGH supplements, they will boost your HGH levels and restore it to its levels in the younger years. This helps your body to burn fat more effectively and lead to getting you to the healthy fat levels.…

Tagged benefits, hgh, supplements

Importance of Regular Body Massage

Posted on 2020-09-042021-01-06 by Tracy SpurlinPosted in Massage

Regular body massage can be beneficial for good health. Unlike popular belief, body massage is not for luxury purposes.

There are a lot of benefits that come with getting a good massage at least once a week. People who are recovering from an illness will need a massage to fasten the healing process. Here are some reasons why you should be getting massage regularly:

Pain Management

For people living with chronic pain, regular body massage can help with pain management. It is a good way to manage pain that is caused by injuries or sickness. Sports therapists rely on massage for pain management because it is great in reducing pain.

It is a better approach to deal with pain compared to taking medication. Massage will encourage the flow of blood to the affected area. Sometimes the pain is caused by numbness, and this can make the pain worse. The natural way to get rid of pain is to go for pain management at least once a week.

massage therapy

Mobility and Flexibility

Massage can be helpful for mobility and flexibility. After recovering from an injury, your doctor will probably recommend that you go for physiotherapy. It can help you to restore your mobility and make you more flexible.

Combining physiotherapy and massage can help improve mobility and flexibility. It is the best way to fasten recovery without making the journey painful.

Stress Management

Going to a body massage spa is one of the best ways to relax. Sometimes you need to take a day off work to focus on taking care of yourself. If you work a stressful job, going for massage therapy can help manage stress.

During a massage, tense muscles are relaxed, encouraging blood flow to different parts of the body. It is a good way to relax and get to space where you are not thinking about anything else about recovering.

massage

Good Posture

Massage can help you to improve your posture. If you are always sitting down in the office, your posture might get poor over time. You need to look for a way to straighten your back for good posture. Massage therapists can help you with maintaining good posture during the massage sessions.

Boost your Immune

Boosting your immune involves a combination of many factors, and massage is one of them. Since massage encourages the flow of blood, it is good for the immune. It is also good for stress management, and stress is the leading cause of some of the diseases.…

Tagged body massage, massage therapy

Ultimate Guide to Working at Heights Training

Posted on 2019-09-212023-10-17 by Tracy SpurlinPosted in Safety

Are you planning to take a course on working at heights? Maybe you are curious who it for is and what is involved. A lot of jobs and industries require Training for working at heights. That is the case in mining, pulp and paper, and construction industries. Employers ensure that workers on the construction projects successfully complete a working at heights program that I approved by CPO approved training provider. In this post, we detail some of the things people ask about this training.

What is Working at Heights?

Working at heights implies to work in any place where you could fall and cause personal injury. That means working at height above ground level, and you could fall through an opening or from an edge. Employers are required to ensure that workers on the construction projects complete a working at heights course even if they are using given methods of fall protection.

Duration and Validity of the Training

Ideally, working at heights training certificate is valid for three years from the date of successful completion of the training. For you to keep your certificate valid, you need to take refresher courses within 3years after successfully completing your CPO-approved working at heights course. In some states, this training is mandatory, if you are working at heights of 3 meters or more. You can check the list of approved training providers online.

Who is Working at Heights for?

The refresher training is meant to educate workers on various dangers of working at heights and how they can prevent accidents and avoid hazards. Through training, workers can develop a safe workplace by identifying the importance of safe working at different heights. As a worker, you will learn proper practical and theory working at heights training. Also, you can learn how to use fall protection equipment available. This training is not only meant for workers in the construction industry but also for mining, roofers, HVAC workers, hydro workers, cable installers, telephone line workers, and the television industry.

What is Involved in the Training?

Some of the things you will learn include personal fall protection, practical demonstrations, anchor points, rescue planning, work positioning systems, and fall distance calculations. Usually, workers will undertake both theory and practical studies to give participants real-life situations. With practical training, students can learn on raised work platforms that include potential hazards. Other things you will learn include your rights and responsibilities.…

Tagged working at heights

5 Reasons You Should Eat Cannabis Seeds

Posted on 2019-08-262019-12-16 by Tracy SpurlinPosted in Health

For a plant with numerous nutritional benefits, cannabis sativa is being underestimated due to its illegality. But just like extracting marijuana oil from plants, eating shelled and raw cannabis seeds is becoming more popular in some states. With its nutty flavor, you can get the nutritional benefits of hemp oil in the form of a snack. All you need is to be in a legal state and find the best online seed bank to buy from.

1. It is packed with protein

According to the United States Department of Agriculture in its National Nutrient Database, in every 30 grams (3 tablespoons) of seeds, there are 9.46 grams of protein. They contain almost as much as protein as soybeans. It is a complete source of protein and has all nine amino acids. If you’re looking to diversify your daily protein sources, hemp or cannabis seeds may be the right choice for you.

2. It is a prevalent source of omega fatty acids

As we all know, fish is the most popular source of omega fatty acids. The health benefits of omega-3 fatty acids are becoming increasingly well known. These omegas are necessary for protein production, but our bodies are incapable of making them on their own. It also promotes a healthy heart and brain, among other vital functions. It is also low in saturated fats and contains no trans fats.

3. It helps with digestion

Whole marijuana seeds contain both soluble and insoluble fiber, which is directly linked with better digestive health. Most of the fiber is found in the shells of hemp seeds. However, even without the shells, hemp seeds are an excellent source of fiber. Soluble fiber regulates sugar and cholesterol levels while insoluble fiber facilitates passage of food and waste materials through the gut.

4. It helps with weight management

Marijuana seeds are also known to aid in weight management. Since it contains healthy fats, it can boost your energy and stamina throughout the day. The fatty acids contained in marijuana seeds can strengthen our immune system, thus making your body fight off different kinds of diseases.

5. It boosts heart health

According to studies, omega-3 fatty acids, which is abundant in hemp seeds, are known to improve the health of the heart and reduce the risk for heart disease. It also contains nitric oxide, which is essential for artery and vein dilation. It helps keep blood vessel walls smooth and elastic.

However, even with numerous benefits, hemp seed shells may contain a trace of THC (0.3%), a psychoactive compound found in marijuana. Consider consuming small servings to your diet rather than making a massive change in your everyday diet. Also, check the legal status of your states regarding the use of marijuana. If everything works out, this might be one of the super-foods that help provide a significant amount of benefits to your health.

seeds

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Tagged eating, hemp

Benefits of Taking CBD Edibles

Posted on 2019-06-302019-09-26 by Tracy SpurlinPosted in Health

There are different ways of taking CBD. They are so many that you get yourself spoiled for choice. Although CBD oil is the original method of consumption, and it is likely to remain popular for many years to come, edibles are also becoming popular for good reasons.

The fact that tinctures and sublingual oils are the standard products most companies sell, it might be difficult to understand why a lot of consumers are turning to the edibles. However, it may turn out that there are some advantages with the edibles that other CBD products do not have.

CBD Edibles

An edible is defined as a consumable product. In this case, CBD edible is a product that contains an extract of the cannabis plant. In the past, edibles have included various treats such as pot brownies, cookies, and so on. It is now easier to CBD edibles online. The fact that CBD products are obtained from the cannabis plant, the terminology has now included CBD-infused treats.

The primary difference is that marijuana contains THC that has psychoactive properties. Most CBD treats you will find on the market, only contain CBD oil obtained from hemp. That means they will not get you high. Ideally, CBD oil is anything you eat that contains CBD. Remember that you can make some of these products at home using CBD isolate or oil. The problem with this technique has the right dose.

What Can Edibles Can Help With?

Like other CBD products, edibles support the overall balance in your life. You should note that CBD has an interaction with the ECS system that is tied with several internal processes. The ECS system maintains the balance in the body and supports overall homeostasis. As a result of its stimulation of ECS, CBD has the ability to help you achieve a natural balance that you have been looking for. The manner in which you take CBD matters as far as tackling different challenges is concerned.

For instance, oils allow a higher percentage of CBD to get absorbed into the bloodstream through the capillaries. What is not absorbed in the mouth will be absorbed later in the intestines. On the other hand, vaping takes CBD directly into the lungs. CBD capsules and edibles work similarly. They get broken down in the digestive system. That means it takes longer to break down CBD. In this way, CBD is released slowly, and the effects last longer.…

Tagged CBD, hemp, marijuana

Advantages of Water Filtration System

Posted on 2019-05-212019-06-28 by Tracy SpurlinPosted in Health

As one of the basic human needs, clean and drinkable water is indeed a vital asset that all residents need to know. Not only does it provide them with fresh water, but it is also a valuable asset to improve people’s living standard. Those living in certain areas are lucky since they can get drinkable tap water free, but for those living in dry and desert regions, they may need to pay a certain amount of money to get low-quality water. Fortunately, the water filtration system is available, and BOS whole house water filtration guide is also available to help you find the most suitable one.

BOS stands for Best Osmosis System, a prominent brand specializing in advanced house filtration system and reviews. As many of the residents are concerned about the quality of the water they consume, they are aware of the importance of using the system in their house. However, one problem that often arises is that those living in high lands think that the system is not necessary. They argue that the water is clean enough in their areas. Thus, below are some advantages of using an advanced water filtration system.

a faucet with dripping water

Quality Water

In many cases, residents complain about the unusual taste and unpleasant smell. The condition is caused by contaminants, such as chlorine, bacteria, and other substances. For this reason, most water filters are designed to filter and remove these substances to restore that quality of the water. However, you need to know that some designs and brands work better for certain contaminants than other brands. Thus, it is advisable to have the water tested to know what contaminants are present in the well. This way, you can inquire about the water filters that specifically handle certain problems.

Lead Removal

As many of you are worried about the taste and the smell of the water you consume every day, you also need to give special attention to the presence of lead in your well. It is a harmful substance that causes congenital disabilities and other health problems. If you aim to lead a healthier lifestyle, reducing the exposure to this substance is what you need to do. Luckily, some filters are designed to remove this particular substance along with other dangerous compounds.

Economical Option

Some people prefer to invest in bottled mineral water rather than buying and installing the filter in their house. While it is true that it is a matter of preferences, they need to know that the latter proves to be a more economical choice. You may only need to pay a certain amount of money during the installation as an initial investment. But, for the next, you can enjoy free drinkable water.…

Tagged health, home, lifestyle, system